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What's for Supper? Skinny Pumpkin Cheesecake
What's for Supper? Skinny Pumpkin Cheesecake
Keep to your calorie count - even during dessert - with this easy and lightened-up cheesecake recipe.
SFWLC-RECIPES
MORE
Doctor's Orders: Addressing exercise-related aches, especially shoulders
Shoulders can be a sore spot when reintroducing exercise to your regimen, or when upping the weights. Here's what to do when you're feeling some pain.
SFWLC-DOCTORS-ORDERS
Trainer Tip: Commercial break workout
Pick up a new healthy habit right in front of your TV screen!
SFWLC-TRAINER-TIPS
CHALLENGE | Imagination Station Challenge
A battle of the Jeffs saw Jeff Hess come out on top during the obstacle course race, with a time of 1:39. Congrats to everyone who came out to sweat!
SFWLC-CHALLENGES
RESULTS | Imagination Station
Time to complete the obstacle course race and points awarded.
RESULTS
What's for Supper? Skinny Chili
Brandon Saba from Bar 145 shows us how to make Skinny Chili as part of the Super Fitness Weight Loss Challenge.
SFWLC-RECIPES
Challenges & Results
CHALLENGE | Imagination Station Challenge
A battle of the Jeffs saw Jeff Hess come out on top during the obstacle course race, with a time of 1:39. Congrats to everyone who came out to sweat!
SFWLC-CHALLENGES
SFWC: Challengers take on the ‘Hero Challenge’ and train like a firefighter
Super Fitness Weight Loss challengers are down to the top 15! These challengers took on the new “Hero Challenge" and trained like a firefighter.
SFWLC-CHALLENGES
SFWLC: Challengers take on Sky Zone
Watch the Super Fitness Weight Loss team take on the Sky Zone Challenge.
SFWLC-CHALLENGES
Doctor's Orders
Doctor's Orders: Addressing exercise-related aches, especially shoulders
Shoulders can be a sore spot when reintroducing exercise to your regimen, or when upping the weights. Here's what to do when you're feeling some pain.
SFWLC-DOCTORS-ORDERS
Doctor's Orders: Know the red flags that signal prediabetes
See your doctor and have your A1C measured. An A1C between 5.7 and 6.4 signals prediabetes.
SFWLC-DOCTORS-ORDERS
SFWLC: Lack of sleep could affect weight loss
ProMedica Wellness Director Dr. Matt Roth said seven to nine hours of sleep every day is what is recommended to most adults.
SFWLC-DOCTORS-ORDERS
What's For Supper?
What's for Supper? Skinny Pumpkin Cheesecake
Keep to your calorie count - even during dessert - with this easy and lightened-up cheesecake recipe.
SFWLC-RECIPES
What's for Supper? Skinny Chili
Brandon Saba from Bar 145 shows us how to make Skinny Chili as part of the Super Fitness Weight Loss Challenge.
SFWLC-RECIPES
SFWLC: Grilled Flank Steak with Chef Bill's Chimichurri Sauce
Four to five ounces per person are recommended
SFWLC-RECIPES
Trainer Tips
Trainer Tip: Commercial break workout
Pick up a new healthy habit right in front of your TV screen!
SFWLC-TRAINER-TIPS
Trainer Tip: Take the first steps toward running a 5K
Get moving - a little at a time - and you can be ready to participate in the Dave's Turkey Chase 5K events.
SFWLC-TRAINER-TIPS
SFWLC Trainer Tip - Staying motivated
Starting a new workout routine takes organization and dedication. Super Fitness trainer Stephanie Strock has a few suggestions.
SFWLC-TRAINER-TIPS
