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Super Fitness Weight Loss Challenge
Welcome, Super Fitness Weight Loss Challengers!
Welcome, Super Fitness Weight Loss Challengers!
Welcome, Super Fitness Weight Loss Challengers!
We win when we change our habits and get healthy - together!
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Register now for the Super Fitness Weight Loss Challenge
Register now for the Super Fitness Weight Loss Challenge
Fill out the form below to register for the 2019-2020 Super Fitness Weight Loss Challenge
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2019-2020 Super Fitness Weight Loss Challenge Guidelines
2019-2020 Super Fitness Weight Loss Challenge Guidelines
Here are the details about this year's challenge
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2019-2020 Super Fitness Weight Loss Challenge calendar
2019-2020 Super Fitness Weight Loss Challenge calendar
Check this for an overview of the entire season.
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Watch the SFWC Special and say congrats to CARRIE GRINDLE, the Super Fitness Weight Loss Challenge winner!
Watch the SFWC Special and say congrats to CARRIE GRINDLE, the Super Fitness Weight Loss Challenge winner!
Carrie lost 35.5% of her body weight to come out on top out of hundreds who started the challenge in October
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SFWLC: Grilled Flank Steak with Chef Bill's Chimichurri Sauce
SFWLC: Grilled Flank Steak with Chef Bill's Chimichurri Sauce
Four to five ounces per person are recommended
SFWLC-RECIPES

Challenges & Results

SFWC: Challengers take on the ‘Hero Challenge’ and train like a firefighter
SFWC: Challengers take on the ‘Hero Challenge’ and train like a firefighter
Super Fitness Weight Loss challengers are down to the top 15! These challengers took on the new “Hero Challenge" and trained like a firefighter.
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SFWLC: Challengers take on Sky Zone
SFWLC: Challengers take on Sky Zone
Watch the Super Fitness Weight Loss team take on the Sky Zone Challenge.
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SFWLC: The Total Body Challenge
SFWLC: The Total Body Challenge
We had them burning lots of calories this month, and this challenge had them working everything from head to toe.
RESULTS

Doctor's Orders

SFWLC: Lack of sleep could affect weight loss
SFWLC: Lack of sleep could affect weight loss
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SFWLC Doctor’s Orders: Getting rid of bad habits for a healthy heart
SFWLC Doctor’s Orders: Getting rid of bad habits for a healthy heart
Dr. Matt Roth says you need to quit some bad habits to keep your heart healthy.
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ProMedica Doctor’s Orders: What to do before starting an exercise regimen
ProMedica Doctor’s Orders: What to do before starting an exercise regimen
When you start an ambitious new workout routine like the Super Fitness Weight Loss Challenge at the gym -- or even if you’re working out at home -- heed the ProMedica Doctor’s Orders to start you off on the right foot.
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What's For Supper?

SFWLC: Grilled Flank Steak with Chef Bill's Chimichurri Sauce
SFWLC: Grilled Flank Steak with Chef Bill's Chimichurri Sauce
Four to five ounces per person are recommended
SFWLC-RECIPES
SFWLC: Swordfish dish gives a light protein with a gourmet touch
SFWLC: Swordfish dish gives a light protein with a gourmet touch
Swordfish is a light protein and easy to prepare. It is one of Chef Bill Kolhoff’s favorites.
SFWLC-RECIPES
SFWLC: Healthy appetizers to help you celebrate through the new year
SFWLC: Healthy appetizers to help you celebrate through the new year
Here is just one fancy hors d’oeuvre you can whip up to keep you celebrating in Super Fitness Weight Loss style!
SFWLC-RECIPES

Trainer Tips

SFWLC Trainer Tip - Staying motivated
SFWLC Trainer Tip - Staying motivated
Starting a new workout routine takes organization and dedication. Super Fitness trainer Stephanie Strock has a few suggestions.
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SFWLC 2018: Trainer Tip #2: Circuit training on cardio equipment
SFWLC 2018: Trainer Tip #2: Circuit training on cardio equipment
You can get on our Super Fitness Weight Loss Challenge Home Team and get your cardio workout on fire, right out of the gate.
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SFWC: Exercises to help shed some pounds over the holidays
SFWC: Exercises to help shed some pounds over the holidays
If you need to shed a few pounds, join our Super Fitness Weight Loss Challenge Home Team! Our trainer Brian Strock gives us four exercises you can stick with.
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