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Super Fitness Weight Loss Challenge
Doctor's Orders: Dealing with knee pain when beginning exercise
Doctor's Orders: Dealing with knee pain when beginning exercise
Doctor's Orders: Dealing with knee pain when beginning exercise
Patellofemoral pain syndrome is a common cause of knee pain, according to Dr. Erica Martin with ProMedica.
SFWLC-DOCTORS-ORDERS
January weigh-in results
January weigh-in results
Remember - all weigh-ins and challenges now are MANDATORY, so mark your calendar.
RESULTS
It's Girl Scout cookie season - Here's what you need to do to work them off
It's Girl Scout cookie season - Here's what you need to do to work them off
These are sweet treats, but be aware of what a serving size is. Super Fitness Weight Loss Challengers show you what it takes to burn those cookie calories.
SUPER-FITNESS-WEIGHT-LOSS-CHALLENGE
SFWLC: Challengers end the year on Christmas Case Race
SFWLC: Challengers end the year on Christmas Case Race
Challengers had to move a pallet of 30-pound boxes around the Super Fitness gym.
SFWLC-CHALLENGES
Super Fitness Weight Loss Challenge guest blog: Jeff Streeter
Super Fitness Weight Loss Challenge guest blog: Jeff Streeter
A weight-loss challenge veteran, Streeter passes along his successful experience of dropping bad habits and finding balance.
SUPER-FITNESS-WEIGHT-LOSS-CHALLENGE
What's for Supper? Skinny Deviled Egg Hors d'Oeuvres
What's for Supper? Skinny Deviled Egg Hors d'Oeuvres
Deviled Eggs are great for parties of all seasons or even for a quick, protein-filled snack. Bar 145's Brandon Saba slims down the traditional recipe.
SFWLC-RECIPES

Challenges & Results

January weigh-in results
January weigh-in results
Remember - all weigh-ins and challenges now are MANDATORY, so mark your calendar.
RESULTS
SFWLC: Challengers end the year on Christmas Case Race
SFWLC: Challengers end the year on Christmas Case Race
Challengers had to move a pallet of 30-pound boxes around the Super Fitness gym.
SFWLC-CHALLENGES
CHALLENGE | Imagination Station Challenge
CHALLENGE | Imagination Station Challenge
A battle of the Jeffs saw Jeff Hess come out on top during the obstacle course race, with a time of 1:39. Congrats to everyone who came out to sweat!
SFWLC-CHALLENGES

Doctor's Orders

Doctor's Orders: Dealing with knee pain when beginning exercise
Doctor's Orders: Dealing with knee pain when beginning exercise
Patellofemoral pain syndrome is a common cause of knee pain, according to Dr. Erica Martin with ProMedica.
SFWLC-DOCTORS-ORDERS
Doctor's Orders: Addressing exercise-related aches, especially shoulders
Doctor's Orders: Addressing exercise-related aches, especially shoulders
Shoulders can be a sore spot when reintroducing exercise to your regimen, or when upping the weights. Here's what to do when you're feeling some pain.
SFWLC-DOCTORS-ORDERS
Doctor's Orders: Know the red flags that signal prediabetes
Doctor's Orders: Know the red flags that signal prediabetes
See your doctor and have your A1C measured. An A1C between 5.7 and 6.4 signals prediabetes.
SFWLC-DOCTORS-ORDERS

What's For Supper?

What's for Supper? Skinny Deviled Egg Hors d'Oeuvres
What's for Supper? Skinny Deviled Egg Hors d'Oeuvres
Deviled Eggs are great for parties of all seasons or even for a quick, protein-filled snack. Bar 145's Brandon Saba slims down the traditional recipe.
SFWLC-RECIPES
What's for Supper? Skinny Pumpkin Cheesecake
What's for Supper? Skinny Pumpkin Cheesecake
Keep to your calorie count - even during dessert - with this easy and lightened-up cheesecake recipe.
SFWLC-RECIPES
What's for Supper? Skinny Chili
What's for Supper? Skinny Chili
Brandon Saba from Bar 145 shows us how to make Skinny Chili as part of the Super Fitness Weight Loss Challenge.
SFWLC-RECIPES

Trainer Tips

Trainer Tip: Commercial break workout
Trainer Tip: Commercial break workout
Pick up a new healthy habit right in front of your TV screen!
SFWLC-TRAINER-TIPS
Trainer Tip: Take the first steps toward running a 5K
Trainer Tip: Take the first steps toward running a 5K
Get moving - a little at a time - and you can be ready to participate in the Dave's Turkey Chase 5K events.
SFWLC-TRAINER-TIPS
SFWLC Trainer Tip - Staying motivated
SFWLC Trainer Tip - Staying motivated
Starting a new workout routine takes organization and dedication. Super Fitness trainer Stephanie Strock has a few suggestions.
SFWLC-TRAINER-TIPS
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