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Toledo news, weather, traffic and sports | Toledo, Ohio, | wtol.com
Good Day on WTOL 11
'Pop up' walks in Toledo to encourage community, fitness | Good Day on WTOL 11
Community
Central Toledo gym looking to bridge gaps in wellness with community day
The central Toledo gym hopes to attract youth and formerly incarcerated people to promote both physical and mental wellness.
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Local gym owner looking to advocate for wellness among youth and formerly incarcerated people
Go Tyme Grynd Fitness owner Deandre Gaston talks how his gym is holding events for youth and formerly incarcerated people in order to bridge gaps in the community.
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Keeping your body in tune: The benefits of cardio | Good Day on WTOL 11
Marco Iagulli shows Amanda and Steven some simple cardio workouts.
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Lower body workouts for anyone to do | Good Day on WTOL 11
Marco Iagulli from Goal Fitness by Marco shows some easy-to-do lower body workouts.
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No weights? No problem. This upper body workout can be done at home | Good Day on WTOL 11
Marco Iagulli talks how you can do upper body exercises at home - on the cheap.
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Getting into the habit of moving, making routines | Good Day on WTOL 11
Personal trainer Marco Iagulli of Goal Fitness by Marco talks how you can set realistic goals and use proper nutrition to fuel your fitness.
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Fueling your body: Nutrition is key for fitness | Good Day on WTOL 11
Taylor Raszka from Pillar Fitness talks how food and nutrition are key to fitness and health.
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Working (out) from home: Tips and tricks | Good Day on WTOL 11
Taylor Raszka from Pillar Fitness talks how you can stay fit from home and the workplace.
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Seize the (work) day: Routines you can fit in at the office | Good Day on WTOL 11
Taylor Raszka of Pillar Fitness talks simple exercise routines you can do on the job.
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Your chair is your fitness friend: At-home, office workouts | Good Day on WTOL 11
Taylor Raszka from Pillar Fitness in Rossford talks workouts you can do at home or at work.
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'Amp things up': Workouts in the office | Good Day on WTOL 11
Taylor Raszka of Pillar Fitness talks workouts you can do in-office to stay fit -- and make your coworkers jealous.
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