We are in the final weeks of our Super Fitness Weight Loss Challenge and Wednesday is their final weigh-in that will take us down to the top five.

Challenge Host Kelly Heidbreder is in the kitchen at Rosie's Italian Grille to show us how to make a great dish, all under 500 calories.

  • Slice the three avocados in half.
  • Discard the seed and scoop most of the avocado meat out and dice up.
  • Set aside the six avocado halves.
  • Mix the diced tomato, fresh mozzarella and extra avocado together.
  • Season with salt and pepper and mix thoroughly.
  • Scoop the tomato mixture back into each of the half avocados.
  • Place the baby spinach on a serving platter and then place the six stuffed avocado halves on the platter.
  • Drizzle the olive oil and balsamic glaze over top the avocados.
  • Finish each one by topping with a bit of basil and serve.
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