Hawaiian Chicken Kabobs

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1 lb. uncooked boneless, skinless chicken breast
1/2           medium pineapple
1   medium green pepper
1   medium sweet red pepper
1   large onion; Spanish
1/4 cup pineapple juice, or orange juice
medium garlic cloves, minced
2 Tbsp low-sodium soy sauce
1 tsp olive oil
2 sprays cooking spray
2 cups cooked white rice, kept hot


  1. Cut each chicken breast, pineapple and onion into approximately twenty-four 1" thick pieces.
  2. Combine chicken, pineapple juice, garlic, soy sauce and oil in a large nonmetallic bowl; marinate in refrigerator for at least 1 hour and up to 24 hours.
  3. Preheat grill. Lightly coat vegetables with cooking spray.  Thread two pieces of pepper, pineapple chicken and onion onto each of 8 skewers.
  4. Brush with marinade.  (Note:  If using wooden skewers, soak in water to prevent charring.)
  5. Grill over medium-hot coals until chicken is completely cooked, about 8 to 10 minutes, turning kabobs every two minutes.

Points:  6
Servings: 4
Prep Time:  25 min
Cooking Time:  10 min

Posted by N Dutton