Fit and Trim Smoothies from the Velvet Ice Cream Company - News, Weather, Sports, Toledo, OH

Fit and Trim Smoothies from the Velvet Ice Cream Company

VANILLA CHAI Smoothie

1/2 cup VELVET Vanilla Bean Churned Ice Cream or No
Sugar Added Vanilla Ice Cream, softened
2 teaspoons granulated Chai instant tea
1 6-ounce container, no-sugar, no-fat vanilla yogurt
1/4 cup mandarin oranges

In a blender container, combine the VELVET ice cream, tea, and yogurt until smooth. Add the mandarin oranges
and blend for 5 seconds. Pour into a frosted mug or glass. Makes one serving.

Calories 260
Total Fat: 2 grams/Total carbohydrates: 13 grams
Protein 8g; Vitamin C 30%; Calcium 35%


CAFFE BANANA LATTE Smoothie

1/2 cup VELVET Caramel Latte Chip Churned
Ice Cream, softened
1 6-ounce container no-sugar, no fat coffee-flavored yogurt
1/4 cup skim milk
1 medium banana

Blend all ingredients together until smooth. Serve in a frosted glass. Makes one serving.

Calories 320
Total fat 4.5 grams/Total Carbohydrates 42 mg
Protein: 9 grams; Calcium: 25%



STRAWBERRY SWIRL Smoothie

1/2 cup VELVET Fresh Strawberry Churned
Ice Cream, softened
1 6-ounce container no-sugar, no-fat strawberry yogurt
1/4 cup milk
1/2 cup fresh sliced or frozen strawberries

Blend all ingredients together until smooth. Serve in a frosted glass. Makes one serving.

Calories 220
Total fat 3.5g/Total Carbohydrates 15g
Protein 9grams; Vitamin C 90%; Calcium 35%



FLORIDA KEY LIME Smoothie

1/2 cup VELVET No Sugar Added Vanilla Ice Cream, softened
1 6-ounce container no-fat/sugar-free Key Lime yogurt
1/2 cup fresh papaya or mango

In a blender container, combine the VELVET No Sugar Added Vanilla ice cream and yogurt. Add the fresh fruit and process 5 seconds. Serve in a frosted glass. Makes one serving.

Calories 260
Total fat 2grams/Total carbohydrates 23grams
Protein 12grams; Vitamin C 70%; Calcium 40%

Powered by Frankly