Keith's Fitness Tips

Keith's Fitness Tips

from Todd Ovall, Fitness Coach

Resitance Day (2-3/wk)
  • 15 min warm-up
  • 5 min stretch
  • Interval Circuit Training Including:
  • 1 set, 10-12 reps for each major muscle group w/ 70-75% of 1 rep max
  • Intervals are brisk, 1/10-mile walk
  • 2 min cool down
  • 5 min stretch
Aerobic Day (4-5/wk)

Maintain HR of 50-70% of Heart rate max for 20-30min by walking, swimming, cycling, or elliptical machine