-
Try these Ingredient Substitutions when you're in a bind!More >> Try these Ingredient Substitutions when you're in a bind!More >> Simple solutions for healthier cooking.More >> Substituting a few siple ingredients in your recipes will go a long way to making them - and you - significantly more healthy! More >> A pinch of this, a dab of that... click here for a printable conversion chart.More >> Keep this posted on your refrigerator for easy reference! More >> Money Saving IdeasMore >> Money saving ideas to bet on.More >>
Heather Bauer, R.D., nu-train
We know that breakfast is the most important meal of the day, but did you know that what our kids eat for breakfast can have an effect on school performance?
Research shows that having eggs for breakfast can enhance memory function. Choline, rich in eggs and nuts, is a nutrient important in memory cell production during childhood.
So, scramble up an egg or hard boil one for the road, even if breakfast has to be quick, it can still be nutritious.