Heart Healthy Recipes: Grilled Chicken Flatbread with Avocado Yogurt & Chopped Salad
1 ripe, fresh avocado (halved, seeded, peeled, cubed)?
1 1/2 cups peeled, seeded, diced cucumber?
1/4 cup diced sweet onion
1/4 teaspoon salt?
2 Tbsp. plain 2% Greek yogurt?
1 tablespoon fresh lemon juice (divided)?
1/4 teaspoon black pepper?
1 cup grape tomatoes (halved)?
2 tablespoons chopped, fresh dill?
2 grilled chicken cutlets, sliced (about 2 oz. each)?
4 whole wheat pitas or flatbreads
Tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
1 In a medium bowl combine cucumber, onion and salt. Let stand 20 minutes.
2 In a blender, combine half of the avocado, yogurt, 2 tablespoons of water, half of the lemon juice, pepper; puree until smooth.
3 Drain cucumber mixture; add tomatoes, dill, remaining lemon juice and remaining cubed avocado; stir to combine.