American Heart Association Persian Salad Recipe - News, Weather, Sports, Toledo, OH

American Heart Association Persian Salad Recipe

    Simple Persian Salad

Recipe Source:  American Heart Association

Serves 4

 Ingredients

2 cucumbers, seeded and small diced

4 medium tomatoes, small diced

1 medium red onion, small diced

2 tablespoons fat-free feta cheese crumbles

1 tablespoon dried mint or parsley (or ¼ cup chopped fresh)

2 limes, juiced

1 tablespoon extra-virgin olive oil

½ teaspoon black pepper

 Directions

  1. 1.     Mix cucumber, tomatoes, onion, feta and herbs in a bowl and refrigerate for 20 minutes.
  2. 2.     In a small bowl, combine lime juice, oil and pepper – whisk well.
  3. 3.     Pour over vegetable mixture and serve.

 Nutrition Per Serving

Serving Size

¼ recipe

Calories

88

Carbs

13g

Protein

3g

Fat

4g

 

 

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