Tofu Tikka Masala recipe, as seen on 'Your Day'

Five ingredients, five minute meal, as seen on 'Your Day'

Tofu Tikka Masala

Serves 4


5 teaspoons lemon juice

1 teaspoon grated ginger

2 garlic cloves, crushed

1 jalapeno (green) chile, chopped (optional)

3 tablespoons chopped cilantro or parsley

1 teaspoon McCormick chili powder

Salt to taste

½ pound Firm Tofu cut into cubes

2 tablespoons Meijer vegetable oil

½ medium Vidalia or sweet onion, chopped in 1-inch long thin slices

½ red bell pepper, sliced thin

¼ cup matchstick carrots

¼ teaspoon McCormick turmeric powder

3-4 tablespoons Meijer plain yogurt

1 Cup Plain Soymilk

2 cups Meijer brown rice, cooked


  1. Mix together lemon juice, ginger, garlic, green chili, half of the cilantro (or parsley), chili powder, salt, and Tofu in a bowl; cover and marinate for one hour.
  2. Heat oil in a pan and cook onions for 3 minutes on medium heat until translucent. Add sliced red bell pepper and matchstick carrots and cook 2-3 minutes longer. Add turmeric powder, yogurt, Soymilk and the remaining cilantro (or parsley). Stir for a few minutes until the sauce thickens.
  3. Add the Tofu mixture into the sauce and cook for 5 minutes on medium heat. Adjust the seasoning to taste. Serve immediately garnished with fresh cilantro (or parsley) with your choice of brown rice.

Nutrition Information Per serving: 270 Calories, 17g Total Fat, 16g Protein, 16g Carbohydrate, 3g Fiber, 590mg Sodium

Recipe adapted from:

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