TOLEDO, OH (TOLEDO NEWS NOW) - Urban Active is honoring moms with a free yoga class on Saturday, May 12.
Instructors say many moms are stressed out, cranky and exhausted from taking care of their children and their households. Yoga is considered a mental escape for moms. The benefits of yoga for mothers include flexibility, range of motion, strength, improved posture and better emotional health.
The class is called Mama.ste and takes place at 8:05 a.m. at the gym located at 2859 N Holland Sylvania Rd.