Super Fitness Weight Loss Challenge

  Super Fitness Weight Loss Challenge encourages healthy lifestyle

Watch as Brian Strock explains how to get involved in this year's Super Fitness Weight Loss Challenge.

Super Fitness Weight Loss Challenge Calendar

It’s the 12th consecutive year for the Super Fitness Weight Loss Challenge, and the second season on WTOL 11! Here are the important dates for this year’s Super Fitness Weight Loss Challenge:

SFWLC: Extra Credit Workout schedule

Always wear your Super Fitness Weight Loss Challenge shirt to the workout and check in at the front desk to be sure you get your extra credit points.

Super Fitness Weight Loss Challenge 101 - Kelly answers your questions!

Kelly Heidbreder conducts SFWLC 101 on Facebook Live! Learn about registration with Kelly!

SFWC Talent Release Form 2018-19

TALENT RELEASE FORM I acknowledge that you are the sole owner of all rights in and to the recordings you have obtained in the activity described above for all purposes including but not restricted to commercials and/or editorial, and that you have the right to broadcast, publish or otherwise distribute this material, or any portion thereof, one or more times. I understand that we will receive no compensation for my appearance on and participation in the recordings made during...

SFWC: Grocery Store Race Challenge

Hitting the gym to lose weight can be tough, but so can shopping for healthy foods.

SFWC: February Results

Check out your progress with the February weigh-in results.