Trainer Tips

  SFWLC Trainer Tip - Staying motivated

Starting a new workout routine takes organization and dedication. Super Fitness trainer Stephanie Strock has a few suggestions.

  Experts say key to achieving fitness goals is to have achievable goals

SFWLC 2018: Trainer Tip #2: Circuit training on cardio equipment

SFWLC 2018: Trainer Tip #1, Home Circuit Training

UTMC researchers working on controlling blood pressure without exercise

Super Fitness Weight Loss Challenge 101 - Kelly answers your questions!

Super Fitness Weight Loss Challenge guidelines 2018-19

Continued Coverage

Trainer Tip 3: New Year’s Resolutions

Trainer Tip 4: Strong legs

Trainer Tip - How to keep the workout going through the holidays