Recipes and Nutrition

Recipes and Nutrition

Recipes and Nutrition

SFWLC: Healthy appetizers to help you celebrate through the new year

Here is just one fancy hors d’oeuvre you can whip up to keep you celebrating in Super Fitness Weight Loss style!

By

Kelly Heidbreder

SFWLC recipe #2: Birds of a different feather for Thanksgiving

By

Kelly Heidbreder

SFWLC recipe #1: Broiled Fish Fillets

By

Kelly Heidbreder

Super Fitness Weight Loss Challenge encourages healthy lifestyle

Watch as Brian Strock explains how to get involved in this year's Super Fitness Weight Loss Challenge.

By

WTOL Newsroom

Published October 20, 2018 at 12:09 PM

SFWLC: Cali Melt

Challenge Host Kelly Heidbreder is in the kitchen at Rosie's Italian Grille to show us how to make a great dish, all under 500 calories.

By

Kelly Heidbreder

Published May 1, 2018 at 4:41 PM

Recipe 5: Creamy Red Pepper and Feta Linguine

Creamy Red Pepper and Feta Linguine

Published February 27, 2018 at 11:57 AM

Recipe 2: Avocado, Jalapeno and Feta Dip

Recipe 2: Avocado, Jalapeno and Feta Dip

By

Kelly Heidbreder

Published October 25, 2017 at 2:04 PM

Recipe 8: Key West Tuna Lettuce Wraps

Recipe 8: Key West Tuna Lettuce Wraps

By

Kelly Heidbreder

Published October 25, 2017 at 2:04 PM

Recipe 7: Caprese Avocado

Recipe 7: Caprese Avocado

By

Kelly Heidbreder

Published October 25, 2017 at 2:04 PM

Video

SFWLC Recipe #2 - Duck

SFWLC recipe #2: Turkey alternatives - Duck

SFWLC RECIPE: Fish Fillets

Continued Coverage

Recipe 10: Chicken Marsala

Recipe 10: Chicken Marsala

By

Kelly Heidbreder

Published October 25, 2017 at 2:04 PM

Recipe 6: Chicken Picatta

Recipe 6: Chicken Picatta

By

Kelly Heidbreder

Published October 25, 2017 at 2:04 PM

Recipe 4: Baked Coconut Shrimp with Habanero Dipping Sauce

Recipe 4: Baked Coconut Shrimp with Habanero Dipping Sauce

By

Kelly Heidbreder

Published October 25, 2017 at 2:04 PM

Recipe 1: Eggplant Ricotta Bruschetta

Eggplant Ricotta Bruschetta

By

Kelly Heidbreder

Published October 25, 2017 at 2:04 PM

Recipe 3: Skinny Green Bean Casserole

Recipe 3: Skinny Green Bean Casserole

By

Kelly Heidbreder

Published October 25, 2017 at 2:04 PM

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