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Recipes and Nutrition
SFWLC: Healthy appetizers to help you celebrate through the new year
Here is just one fancy hors d’oeuvre you can whip up to keep you celebrating in Super Fitness Weight Loss style!
By
Kelly Heidbreder
SFWLC recipe #2: Birds of a different feather for Thanksgiving
By
Kelly Heidbreder
SFWLC recipe #1: Broiled Fish Fillets
By
Kelly Heidbreder
Super Fitness Weight Loss Challenge encourages healthy lifestyle
Watch as Brian Strock explains how to get involved in this year's Super Fitness Weight Loss Challenge.
By
WTOL Newsroom
Published October 20, 2018 at 12:09 PM
SFWLC: Cali Melt
Challenge Host Kelly Heidbreder is in the kitchen at Rosie's Italian Grille to show us how to make a great dish, all under 500 calories.
By
Kelly Heidbreder
Published May 1, 2018 at 4:41 PM
Recipe 5: Creamy Red Pepper and Feta Linguine
Creamy Red Pepper and Feta Linguine
Published February 27, 2018 at 11:57 AM
Recipe 2: Avocado, Jalapeno and Feta Dip
Recipe 2: Avocado, Jalapeno and Feta Dip
By
Kelly Heidbreder
Published October 25, 2017 at 2:04 PM
Recipe 8: Key West Tuna Lettuce Wraps
Recipe 8: Key West Tuna Lettuce Wraps
By
Kelly Heidbreder
Published October 25, 2017 at 2:04 PM
Recipe 7: Caprese Avocado
Recipe 7: Caprese Avocado
By
Kelly Heidbreder
Published October 25, 2017 at 2:04 PM
Video
SFWLC Recipe #2 - Duck
SFWLC recipe #2: Turkey alternatives - Duck
SFWLC RECIPE: Fish Fillets
Continued Coverage
Recipe 10: Chicken Marsala
Recipe 10: Chicken Marsala
By
Kelly Heidbreder
Published October 25, 2017 at 2:04 PM
Recipe 6: Chicken Picatta
Recipe 6: Chicken Picatta
By
Kelly Heidbreder
Published October 25, 2017 at 2:04 PM
Recipe 4: Baked Coconut Shrimp with Habanero Dipping Sauce
Recipe 4: Baked Coconut Shrimp with Habanero Dipping Sauce
By
Kelly Heidbreder
Published October 25, 2017 at 2:04 PM
Recipe 1: Eggplant Ricotta Bruschetta
Eggplant Ricotta Bruschetta
By
Kelly Heidbreder
Published October 25, 2017 at 2:04 PM
Recipe 3: Skinny Green Bean Casserole
Recipe 3: Skinny Green Bean Casserole
By
Kelly Heidbreder
Published October 25, 2017 at 2:04 PM
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