SFWLC: Extra Credit Workout schedule

SFWLC: Extra Credit Workout schedule

TOLEDO (WTOL) - Always wear your Super Fitness Weight Loss Challenge shirt to the workout and check in at the front desk to be sure you get your extra credit points.

GROUP WORKOUTS

Held the first Tuesday of every month

  • NOVEMBER 6, 2018
  • DECEMBER 4, 2018: Promedica Seminar 1; Dietitian - Liz; Joint health
  • JANUARY 8, 2019*
  • FEBRUARY 5, 2019: Promedica Seminar 2; Dr. McCullough - Cardiologist, other doctors; Other problems from being overweight
  • MARCH 5, 2019
  • APRIL 2, 2019: Promedica Seminar 3; Dr. Oostra -Childhood Obesity
  • MAY 7, 2019 Promedica Seminar 4

North schedule

  • 8:30 a.m. Total Body Sculpt
  • 9:30 a.m. Zumba
  • 11 a.m. Aqua Fitness
  • 6 p.m. Water Aerobics
  • 6:30 p.m. Cardio Drumming

Reynolds schedule

  • 8:45 a.m. Yoga
  • 10 a.m. Cardio Drumming
  • 5 p.m. Total Body Extreme
  • 6 p.m. Step/Sculpt
  • 7 p.m.-7:30 p.m. Bands & Core
  • 7:30 p.m.-8 p.m. Hatha Yoga

CHAMP WORKOUTS

Last Wednesday of each month

  • November 28, 2018
  • December 26, 2018
  • January 30, 2019
  • February 27, 2019
  • March 27, 2019
  • April 24, 2019

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